Warm-up
400 M Run
D.R.O.M.s
12 Min Strength
Strict Press
5-5-3-3-1
Metcon:
7 Rounds for time
7 Push Press (135/95)
7 Push-ups
7 Toe to Bars
November 6, 2013 by thao
Warm-up
400 M Run
D.R.O.M.s
12 Min Strength
Strict Press
5-5-3-3-1
Metcon:
7 Rounds for time
7 Push Press (135/95)
7 Push-ups
7 Toe to Bars
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