November 5, 2013 by thao

11/05/13

Share

Warm-up

400 M Run

D.R.O.M.s

Skills

10 Min Double Under Practice – Record best unbroken set

Metcon:

4 Min AMRAP

400 M Med Ball Run (20/14)

30 Double Unders (2:1 Singles) 

20 Box Jumps w/ Med Ball

10 Wall Ball Sit-ups

Rest 2 Min, Then Repeat as 8 Min AMRAP

ONE WEEK FREE TRIAL

CONTACT

2716 S. College Ave Suite B Fort Collins, CO, 80525

(970) 213-3974

https://www.facebook.com/CrossFitDNR/

Terms and Conditions for trial week

You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

Still Have A Question?

We Respond Fast! If we don't respond to your message in 15 minutes, WE OWE YOU 15 BURPEES!