November 5, 2013 by thao
Warm-up
400 M Run
D.R.O.M.s
Skills
10 Min Double Under Practice – Record best unbroken set
Metcon:
4 Min AMRAP
400 M Med Ball Run (20/14)
30 Double Unders (2:1 Singles)
20 Box Jumps w/ Med Ball
10 Wall Ball Sit-ups
Rest 2 Min, Then Repeat as 8 Min AMRAP
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
