Warm-up
400 M Run
D.R.O.M.s
12 Min Strength
Back Squat
5-5-3-3-1
Metcon:
Death By Fran
November 4, 2013 by thao
Warm-up
400 M Run
D.R.O.M.s
12 Min Strength
Back Squat
5-5-3-3-1
Metcon:
Death By Fran
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