October 9, 2015 by thao



Who would you rather have on your “end of the world” survival team?

Freedom WOD Classes

3 Rounds of Cindy

6 min EMOM
Front Squat at 90% of 1RM x 1 reps

Clean Pulls
90% x 5
100% x 3
110% x 1

Squat Clean
80% x 1
85% x 1
90% x 1

Tabata 8 rounds 20 on/10 off
Front Squats 75/45

Rest 10 sec then perform

100 Sit ups for time

Elite Competition Class

1. Squat
EMOMx10: 1 Back Squat, across

2. Conditioning
8 rounds of :20s on, :10s off
Wall Balls, 30/20
SDHP, 95/65
Double Unders
Row, Calories



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    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974


    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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