Who would you rather have on your “end of the world” survival team?

Freedom WOD Classes

3 Rounds of Cindy

Strength:
6 min EMOM
Front Squat at 90% of 1RM x 1 reps

Clean Pulls
90% x 5
100% x 3
110% x 1

Squat Clean
80% x 1
85% x 1
90% x 1

Metcon:
Tabata 8 rounds 20 on/10 off
Front Squats 75/45

Rest 10 sec then perform

100 Sit ups for time

Elite Competition Class

1. Squat
EMOMx10: 1 Back Squat, across

2. Conditioning
8 rounds of :20s on, :10s off
Wall Balls, 30/20
SDHP, 95/65
Double Unders
Row, Calories