What would you rather be Alien or Predator?
Freedom WOD Classes
Mobility:
2 min Shoulder Drills
Strength:
In 6 minutes, climb as high up the ladder as possible of Handstand Push Ups
3-6-9-12-15…
Metcon:
21-15-9
Deadlift 185/155
Burpee Tuck Jumps
Elite Competition Class
Rest Day
