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October 31, 2014 by thao

10/31/2014

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Freedom WOD Class
D.R.O.M.s
 
Retest M.E Plank Holds
 
Back Squat
5 x 5
 
Overhead Squat
2 x 5
 
Happ(ish) Halloween and Blake’s 32nd Bday WOD:
14 Min AMRAP
Buy in: 32 Burpees
10 Thrusters (95/65)
31 Lateral Bar Jumps
 
Elite Competition Class
Front Squat
10 x 3
 
Metcon:
10-8-6-4-2 Clean and Jerks
*2 Rounds of Cindy Between Each Set*

    EXPERIENCE CROSSFIT DNR

    CONTACT

    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    https://www.facebook.com/CrossFitDNR/

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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