October 29, 2015 by thao

10/29/15

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CFDNRWORDlogo.jpeg

Just another shirt design we are working on. This one has CFDNR and CrossFit for L.I.F.E
(Liberty, Independence, Freedom, Elite) along with Fort Collins on it!

Freedom WOD Classes

Mobility:
2 min Shoulder Drills

Strength:
2 reps EMOM for 5 min
Wall Walks to Hand Stand Push up

Metcon:
21-15-9
HSPU
Ring Dips

Elite Competition Class

Rest Day

    ONE WEEK FREE TRIAL

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    CONTACT

    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    https://www.facebook.com/CrossFitDNR/

    POPULAR POSTS

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    HAVE A QUESTION? ASK US NOW!

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

      Still Have A Question?

      We Respond Fast! If we don't respond to your message in 15 minutes, WE OWE YOU 15 BURPEES!

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