October 28, 2014 by thao

10/28/2014

Share

Freedom WOD Class
D.R.O.M.s
 
Strict Press
3 x 5
 
Push Press
3 x 5
 
Metcon:
15 Min AMRAP
3 Muscle-ups or 6 Pull-ups
5 Power Snatch (135/95)
7 HSPU
 
Elite Competiton Class
5 Slow Rounds of:
3 Strict HSPU
6 Strict TTB
12 Air Squats
18 Cal Row
Focus on perfect positions
 
20 Min EMOM
Odd: 15 Box Jumps (30/24)
Even: 10-15 Ring Dips

    ONE WEEK FREE TRIAL

    [honeypot level]

    CONTACT

    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    https://www.facebook.com/CrossFitDNR/

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

      Still Have A Question?

      We Respond Fast! If we don't respond to your message in 15 minutes, WE OWE YOU 15 BURPEES!

      [honeypot level]