Chris Colon is competing at the Monster Mash competition today CrossFit Sanitas. His heat times are 8:40am, 10:40am, 11:46am and 2:48pm. Good luck Chris!
Freedom WOD Classe:
Metcon:
In teams of two split work evenly
18 Min AMRAP
1000m Row
30 SandBag Cleans
20 Burpee over sandbags