October 28, 2016 by thao



Image result for zombieland

Freedom WOD Classes

Warm Up:
Dodge Ball

Movement of the Week:
Accumulate 4 mins  Every Day
Thoracic Ball Drill https://www.youtube.com/watch?v=JVsA7imlm4Y

Partner Up – One person is Not Infected the other is a Zombie
800 M Run
100 Air Squats
25 Push Ups
100 Sit Ups
25 Box Jump 24/20
200 M Single Arm KB Farmer Carry (switch arms at 100m) 53/35

If you are Not Infected you will start the workout with the at minute 0.  If you are a Zombie you will start the WOD exactly 90 Seconds after the None Infected and try to catch them!

If you are a Zombie you must catch your None Infected partner.  If you fail to catch your partner you must do 25 burpees after the workout.
If you are Not Infected and you get caught by your Zombie partner then you must do the 25 burpees.

Elite Competition Class

1.  Strength
1RM Back Squat

2.  Snatch
Climb to a heavy, nox max, single Power Snatch,

3.  Jerk
Climb to a heavy, not max, single Split Jerk

Freedom Class WOD from above


    [honeypot level]


    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974


    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

      Still Have A Question?

      We Respond Fast! If we don't respond to your message in 15 minutes, WE OWE YOU 15 BURPEES!

      [honeypot level]