24/7 access included in membership

October 27, 2014 by thao

10/27/2014

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Freedom WOD Class
D.R.O.M.s
 
Back Squat
3 x 5
 
Front Squat
3 x 5
 
Metcon:
30 Calorie Row
30 Bar Facing Burpees
30 Hang Cleans (135/95)
 
Elite Competition Class
Front Squats
6 x 6
 
3 Rounds for time:
3,000 M Row
30 Burpee Pull-ups

    EXPERIENCE CROSSFIT DNR

    CONTACT

    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    https://www.facebook.com/CrossFitDNR/

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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