October 26, 2016 by thao

10/27/16

Attack of the Barbell snatchers. Barbells for Boobs Halloween WOD edition CrossFit DNR Fort Collins

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Freedom WOD Classes

Warm Up:
Row 500 m
Run 400 m

Movement of the Week:
Accumulate 4 mins  Every Day
Thoracic Ball Drill https://www.youtube.com/watch?v=JVsA7imlm4Y

Strength:
“A4 Week”
10 Min EMOM
2 Muscle Ups / 4 Dips

Metcon:
“Invasion Of The Barbell Snatchers” AKA “Isa-Grace”
30 Snatch 135/95
30 Clean and Jerk 135/95

Elite Competition Class

1. Conditioning
AMRAP 7:
3 Clean & Jerks (135/95#)
3 V-Ups
6 Clean & Jerks
6 V-Ups
9 Clean & Jerks
9 V-Ups
…and so on, until time expires.

    ONE WEEK FREE TRIAL

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    CONTACT

    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    https://www.facebook.com/CrossFitDNR/

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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