October 27, 2015 by thao



Attendance | St James Primary School

For the month of  November we will be having an ATTENDANCE competition. There will be a prize from ShopBoxBasics.com to the person that has the best attendance over the month of November. The way it works: You MUST sign up and SHOW up for class everyday to get credit. If you sign up and don’t show up you will loose a point, so if you know you can’t make it to a class you have signed up for then remove your name from the class. If you show up with out signing up you will loose a point. The same goes for being late, If you are late to class you will loose a point.

Freedom WOD Classes

Med Ball Hot Potato

4 Rounds or 12 mins
5 Scap Pulls
3 Kipping Pull Ups
5 T-2-B
The goal is to go unbroken each round

3 Rounds: 1 min at each station for ME reps
Air Squats
KB Swings 53/35
Alternating lunges
Ring Push ups / Push ups
1 min Rest

Elite Competition Class

1. Conditioning
3 Rounds: (workout courtesy of Pat Sherwood)
5 Ring MU
10 Squat Cleans (135/95)
20 Box Jumps (24/20)

2. Gymnastics Work
21-18-15-12-9-6-3 for time of: unbroken C2B Pull-ups.


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    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974


    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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