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October 16, 2014 by thao

10/16/2014

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Freedom WOD Class
D.R.O.M.s
 
Cleans
3 x 5
 
Snatch
3 x 5
 
Metcon:
15 Min AMRAP
12 Deadlift (95/65)
9 Hang Power Cleans
6 Jerks
*5 Push-ups EMOM*
 
Elite Competition Class
Strict Press – Work to Heavy Single
 
Push Press – Work to Heavy Single
 
For time:
5 Rounds Bottom to Bottom Tabata Squats
21 Push Press (115/75)
4 Rounds Bottom to Bottom Tabata Squats
15 Push Press
3 Rounds Bottom to Bottom Tabata Squats
9 Push Press
2 Rounds Bottom to Bottom Tabata Squats
 

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    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

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    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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