October 16, 2014 by thao

10/16/2014

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Freedom WOD Class
D.R.O.M.s
 
Cleans
3 x 5
 
Snatch
3 x 5
 
Metcon:
15 Min AMRAP
12 Deadlift (95/65)
9 Hang Power Cleans
6 Jerks
*5 Push-ups EMOM*
 
Elite Competition Class
Strict Press – Work to Heavy Single
 
Push Press – Work to Heavy Single
 
For time:
5 Rounds Bottom to Bottom Tabata Squats
21 Push Press (115/75)
4 Rounds Bottom to Bottom Tabata Squats
15 Push Press
3 Rounds Bottom to Bottom Tabata Squats
9 Push Press
2 Rounds Bottom to Bottom Tabata Squats
 

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