October 16, 2015 by thao



Freedom WOD Classes

Warm Up:
Take out the papers and the trash!

6 min EMOM
Hang Sq Cleans at 70% of 1RM x 3 reps


30 Front squats 75/45

50 T-2-B or K-2-E

30 Burpees

50 Double unders or 150 single

30 Russian twists 15/10

50 Walking Lunges

30 Hang Power Cleans  75/45

Elite Competition Class

1. Squat
EMOMx10: 1 Back Squat, across

2. Conditioning
AMRAP 20 of:
3 Power Cleans, 185/135
3 Front Squats, 185/135
3 Jerks, 185/135
There is a 20 round limit on this workout – so if you are beast, capable of 20 rounds in 20 mins, stop.

3. Rowing
15 Minute Row


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    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974


    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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