Freedom WOD Class
D.R.O.M.s
Bench Press
3 x 5
Metcon:
Buy In: 20 GHD Sit-ups
5 Rounds:
15 Box Jumps
15 TTB (24/20)
15 Wall Balls (20/14)
Cash Out: 20 GHD Sit-ups
Elite Competition Class
Flight Simulator – Unbroken Double Unders – 5-10-15…50 and back down
10 Min E.M.O.M
2 Back Squats (80%)
“Matt’s Mobility”
