Scare Cam! Gotcha!
Freedom WOD Classes
Mobility:
2 min Shoulder Drills
Strength:
In 6 minutes, climb as high up the ladder as possible of Handstand Push Ups
3-6-9-12-15…
Metcon:
500 meter Row
Rest 3:00 min
10-9-8-7-6-5-4-3-2-1 reps
Deadlifts 165/135
Push Ups
Elite Competition Class
Rest Day
