Freedom WOD Class
D.R.O.M.s
Strict Press
3 x 5
Push Press
3 x 5
Metcon:
10 Min AMRAP
3 Snatches (115/75)
5 Strict Pull-ups
7 Burpees
Elite Competition Class
100 Rounds For Time of:
1 Strict HSPU
2 Squat Cleans, 135/95
3 Burpees
October 14, 2014 by thao
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
