October 13, 2017 by thao



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DNR outing to Fritzler’s Haunted Corn Maze tonight. Meet at DNR at 6:00 or the maze at 7:00.

Cameron from Complete Nutrition will be in today from 9:30 a.m – 12:00 p.m. Come in to get your post challenge biometrics and bring your initial performance test wod times to give to Kody.

Have a great Homecoming. Go Rammies!

Partner Workout:
4 Rounds For Time:
25 Synchro Sit Ups
15 Synchro Box Jumps Overs
15 Synchro Push Ups
400 M Run Together
1 Min Rest Between Rounds



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