October 10, 2016 by thao



CrossFit DNR is attending our annual corn maze night at Fritzler Corn Maze!

We will meet at Fritzler Corn Maze no later than 6pm. You can purchase your ticket ahead of time at the link below or when you get there, but be prepared to wait in line!

You’ll need to purchase the “HAUNTED COMBO” Ticket which is $25 (Includes both sides of the maze; Phase 1 (non-scary), Haunted Phase 2, and Scream Acres, Ghost Hunt, Verti-scope, Jumbo Jumper, Pedal Go-carts, Slide, Ball Zone, and Rat Roller)

We’re going to the scary corn maze so make sure you get the ticket that includes that!

If you want to carpool with people, post on here and we can arrage a meet up to carpool at DNR!

If you have questions, contact Bre, Kody or Kyle!

Freedom WOD Classes

Warm Up:
4 Rounds not for time but have 15 mins to complete
30 Sec Hollow Hold
10 Mountain Climbers
5 Inch Warms with push up

Movement of the Week:
Accumulate 3 mins Per Leg Every Day
Couch Stretch

“C3 Week”
3 Sets Unbroken Pull Ups At 50% + 4 of your Max Effort Pull Ups
Example my max effort pull ups was 40, then I will perform 3 sets of 24 unbroken pull ups

18 Min AMRAP
5 Pull Ups (or 2 MU)
10 Push Ups
15 Box Jumps 24/20
20 Sit Ups

Elite Competition Class

1.  Conditioning
150 Double Under buy in
12 Thrusters (95/65), 12 CTB PU

Rest 5 mins

100 Double Under buy in
9 Thrusters (115/80), 12 TTB

Rest 5 mins

50 Double under buy in
6 Thrusters (135/95), 12 PU

2. Skill Conditioning
6 sets of: 9 unbroken HSPU (first 3 reps are strict + 6 kipping)


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    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974


    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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