CrossFit DNR is attending our annual corn maze night at Fritzler Corn Maze!
We will meet at Fritzler Corn Maze no later than 6pm. You can purchase your ticket ahead of time at the link below or when you get there, but be prepared to wait in line!
You’ll need to purchase the “HAUNTED COMBO” Ticket which is $25 (Includes both sides of the maze; Phase 1 (non-scary), Haunted Phase 2, and Scream Acres, Ghost Hunt, Verti-scope, Jumbo Jumper, Pedal Go-carts, Slide, Ball Zone, and Rat Roller)
We’re going to the scary corn maze so make sure you get the ticket that includes that!
If you want to carpool with people, post on here and we can arrage a meet up to carpool at DNR!
If you have questions, contact Bre, Kody or Kyle!
Freedom WOD Classes
4 Rounds not for time but have 15 mins to complete
30 Sec Hollow Hold
10 Mountain Climbers
5 Inch Warms with push up
Movement of the Week:
Accumulate 3 mins Per Leg Every Day
3 Sets Unbroken Pull Ups At 50% + 4 of your Max Effort Pull Ups
Example my max effort pull ups was 40, then I will perform 3 sets of 24 unbroken pull ups
18 Min AMRAP
5 Pull Ups (or 2 MU)
10 Push Ups
15 Box Jumps 24/20
20 Sit Ups
Elite Competition Class
150 Double Under buy in
12 Thrusters (95/65), 12 CTB PU
Rest 5 mins
100 Double Under buy in
9 Thrusters (115/80), 12 TTB
Rest 5 mins
50 Double under buy in
6 Thrusters (135/95), 12 PU
2. Skill Conditioning
6 sets of: 9 unbroken HSPU (first 3 reps are strict + 6 kipping)