Warm Up (4 Mins)
2 Rounds :30 of each
Air Squats
Push Ups
Flutter Kicks
Burpees

Metcon (20 Mins)
5 Rounds
Min1: Bike for Cals
Min2: Row for Cals
Min3: 10 M Shuttle Run
Min4: Rest

*Perform round 1 @ 80% effort and try to maintain cals/shuttles for duration of workout