Saturday Partner WODs starts at 10:00am today

Metcon: 35 Min Cap
Teams of 3
Team Triple 3
For time:
3,000-m Row (Switch out every 200 M)
300 Sit Ups
3 Mile Run (Switch out every 200M)

Note: If running is not an option due to weather then assault bikes will be used.
3 Mile Run  = 14,400m Bike (Switching out every 600M)
Only one person can work at a time. Teams must finish the Row before moving to Sit Ups, and Sit Ups before moving to the Run (bike).