Warm Up (5 Mins)
5 KB Jefferson Curls
Then 2 Rounds:
10 KB DL
10 KB SDLHP
10 KBS
Then 1 Min M.E Burpees

Metcon (18 Mins)
4 Rounds of 3 Min AMRAP
10 Russian KBS
15 KB DL
15 Jumping Pull Ups
Rest 2 Mins Between AMRAPs