We will be announcing the drawing winners on a FB live video today at 1:15 p.m
We’ll post the winning numbers in the video and on the wod page for tomorrows workout. Please remember we only have your ticket numbers, not the person holding the numbers so you will have until Friday to claim your prize otherwise we will redraw for that prize.
Thanks again for your support Hooligans!
Freedom WOD Classes
Warm Up: 10 Mins
5:00 Bike / Row / Run
1:00 PVC ROM
10 Kip Swings
10 Ring Rows
15 Pull Aparts
10 Air Squats
10 Thrusters
Mobility: 15 Mins
2:00 / Side LAX Roll Glutes or Quads
1:30 / Side LAX Lats
1:00 / Side Pigeon Stretch
2:00 / Side Band Shoulder Stretches
Metcon: 10 Min Cap
“Fran”kenstein
21-15-9
Thruster 95/65
Pull Ups
Functional Bodybuilding Class
Choose ONE from…
1) 20 Mins on Step Machine
2) 20 Mins on Elliptical
3) 20 Mins on Bike