Happy Halloween and welcome to our annual FRAN-Kenstein! Lace up them shoes, chalk up them hands and lets set a new PR! 

Freedom WOD Classes

Warm Up: 10mins
2 Rounds
3 Hang Power Clean
5 Hollow Body Swings
3 Front Squat
5 Hollow Body Swings
3 Thruster
5 Hollow Body Swings
3 Clusters

Strength:
8 mins
3×5 at 65, 70 & 75% Push Jerk in Split 70, 75 & 80% of Strict press 1RM Split jerk the bar overhead, then perform 5 Push presses from the front rack while your feet remain in the “split catch” position. This