Warm Up (3 Mins)
:30 Each
Jumping Jacks
Burpees
Ring Rows
Squats Mountain Climbers Push Ups

Mobility (12 Mins)
2 Min / Side LAX Roll Posterior Shoulder
:20 Holds Banded Sh. Stretch
90 Sec / Side LAX Roll Glutes
90 Sec Banded Squat Stretch
45 Sec / Side Banded Samson Stretch

Metcon (10 Min Cap)
DB “FRAN-kenstein”:
21-15-9
DB Thrusters
Pull Ups