Warm Up / Interval Row (8 Mins)
4 Round Rotating Tabata (:20/:10)
Air Squats
Jumping Jacks
Then Row:
2 Mins @ warm up pace
Then 4 Rounds
:30 Sprint
:30 Recovery Row
Metcon (14 Mins)
14 Min EMOM
Odd: Row 175/140 M
Even: 10-15 Wallballs
October 2, 2018 by thao
Warm Up / Interval Row (8 Mins)
4 Round Rotating Tabata (:20/:10)
Air Squats
Jumping Jacks
Then Row:
2 Mins @ warm up pace
Then 4 Rounds
:30 Sprint
:30 Recovery Row
Metcon (14 Mins)
14 Min EMOM
Odd: Row 175/140 M
Even: 10-15 Wallballs
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
