Warm Up (5 Mins)
30 Seconds of Each:
Lunges
Samson Stretch / Side
Burpees
Over Unders
DB Lateral Shoulder Raises
DB Shoulder Press
Ring Rows
Cobra Stretch
Metcon (18 Mins)
6 Rounds For Time or 18 Mins:
4 HSPU
8 Pull Ups
12 Wallballs
October 25, 2018 by thao
Warm Up (5 Mins)
30 Seconds of Each:
Lunges
Samson Stretch / Side
Burpees
Over Unders
DB Lateral Shoulder Raises
DB Shoulder Press
Ring Rows
Cobra Stretch
Metcon (18 Mins)
6 Rounds For Time or 18 Mins:
4 HSPU
8 Pull Ups
12 Wallballs
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
