Warm Up (5 Mins)
3 Rounds: 30 Seconds of Each:
Strict Knee Raises
Banded Tricep Extensions
10 M Shuttle Run

Core (4 Mins) Simon Says

Metcon (12 Mins)
12 Min EMOM:
Min 1: 200 M Run (shorten if needed)
Min 2: M.E Push Ups
Min 3: 12 T2B