Warm Up (5 Mins)
3 Rounds: 30 Seconds of Each:
Strict Knee Raises
Banded Tricep Extensions
10 M Shuttle Run
Core (4 Mins) Simon Says
Metcon (12 Mins)
12 Min EMOM:
Min 1: 200 M Run (shorten if needed)
Min 2: M.E Push Ups
Min 3: 12 T2B
October 24, 2018 by thao
Warm Up (5 Mins)
3 Rounds: 30 Seconds of Each:
Strict Knee Raises
Banded Tricep Extensions
10 M Shuttle Run
Core (4 Mins) Simon Says
Metcon (12 Mins)
12 Min EMOM:
Min 1: 200 M Run (shorten if needed)
Min 2: M.E Push Ups
Min 3: 12 T2B
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
