Tomorrow (Saturday) is our Halloween Costume Party WOD! We’ll see you at 10:00 a.m
Or between 8-10 if you are doing an InBody scan for Harvest Hustle
Freedom WOD Classes
Warm Up: 7 Mins
2:00 DU Practice
Then 2 Rounds:
8/Side Reverse Lunge
10 Bent Over BB Row
:30 Hollow Hold
Strength: 15 Mins (including set up)
On a 12:00 clock
Every 4:00 (3 Supersets)
8-10/Side Front Rack Drop Lunges – Video
8-12 Double DB or KB Bent Over Row – Video
*Mobility Between Sets: Band Shoulder Stretches, Glute Rolling, etc
Metcon: 14 Mins
14 Min AMRAP:
10 Deadlifts 275/185
20 Box Jumps 24/20
30 Wallballs 20/14
40 DU / 80 Singles