October 22, 2021 by DNRadmin

10/22/21

CrossFit DNR Halloween Costume Party WOD

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Tomorrow (Saturday) is our Halloween Costume Party WOD! We’ll see you at 10:00 a.m
Or between 8-10 if you are doing an InBody scan for Harvest Hustle

Freedom WOD Classes

Warm Up: 7 Mins
2:00 DU Practice
Then 2 Rounds:
8/Side Reverse Lunge
10 Bent Over BB Row
:30 Hollow Hold

Strength: 15 Mins (including set up)
On a 12:00 clock
Every 4:00 (3 Supersets)
8-10/Side Front Rack Drop Lunges – Video
8-12 Double DB or KB Bent Over Row – Video
*Mobility Between Sets: Band Shoulder Stretches, Glute Rolling, etc

Metcon: 14 Mins
14 Min AMRAP:
10 Deadlifts 275/185
20 Box Jumps 24/20
30 Wallballs 20/14
40 DU / 80 Singles

    ONE WEEK FREE TRIAL

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    CONTACT

    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    https://www.facebook.com/CrossFitDNR/

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

      Still Have A Question?

      We Respond Fast! If we don't respond to your message in 15 minutes, WE OWE YOU 15 BURPEES!

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