Warm Up (4 Mins)
2 Rounds
20 Banded Reverse Flies from OH
20 Banded Rows
10 Burpees
25′ Walking Lunges
Metcon (14 Mins)
5 Rounds: 2 Min AMRAP
15 DB Press (Strict or Push Press)
8/Leg DB Step Ups
Max Burpees
Rest 1 Min between rounds
October 1, 2018 by thao
Warm Up (4 Mins)
2 Rounds
20 Banded Reverse Flies from OH
20 Banded Rows
10 Burpees
25′ Walking Lunges
Metcon (14 Mins)
5 Rounds: 2 Min AMRAP
15 DB Press (Strict or Push Press)
8/Leg DB Step Ups
Max Burpees
Rest 1 Min between rounds
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
