Warm Up (4 Mins)
2 Rounds: 30 Seconds at Each
Manmakers (only 1 push up)
Mountain Climbers
Burpees
Plank
2 Rounds: 30 Seconds at Each
Manmakers (only 1 push up)
Mountain Climbers
Burpees
Plank
Mobility (5 Mins)
90 Second / Side Barbell Smash Tricep
1 Min / Side Barbell Smash Chest
90 Second / Side Barbell Smash Tricep
1 Min / Side Barbell Smash Chest
Metcon (14 Mins)
For Max Reps:
2 Min M.E Ring Rows
2 Min M.E Ball Slams
2 Min M.E Burpees
2 Min Rest
1 Min M.E Ring Rows
1 Min M.E Ball Slams
1 Min M.E Burpees
1 Min Rest
30 Second M.E Ring Rows
30 Second M.E Ball Slams
30 Second M.E Burpees
For Max Reps:
2 Min M.E Ring Rows
2 Min M.E Ball Slams
2 Min M.E Burpees
2 Min Rest
1 Min M.E Ring Rows
1 Min M.E Ball Slams
1 Min M.E Burpees
1 Min Rest
30 Second M.E Ring Rows
30 Second M.E Ball Slams
30 Second M.E Burpees
