Warm Up (6 Mins)
PVC Warm Up
Then 3 Minute Square Cone Shuttle
Metcon (15 Mins)
15 Min AMRAP
5 HSPU
7 Dips
9 Box Jumps / Step Ups
1 Min 10 M Side Shuttles
October 17, 2018 by thao
Warm Up (6 Mins)
PVC Warm Up
Then 3 Minute Square Cone Shuttle
Metcon (15 Mins)
15 Min AMRAP
5 HSPU
7 Dips
9 Box Jumps / Step Ups
1 Min 10 M Side Shuttles
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
