Warm Up (5 Mins)
2 Rounds: 30 Seconds at Each
Squat
Burpee
Sit Ups
Then: 1 Min at Each
Bicycle Crunch
Lunges
Hollow Hold / Flutter Kicks
Metcon (16 Mins)
4 Rounds or 16 Mins
25 Air Squats
20 Sit Ups
200 M Run
October 15, 2018 by thao
Warm Up (5 Mins)
2 Rounds: 30 Seconds at Each
Squat
Burpee
Sit Ups
Then: 1 Min at Each
Bicycle Crunch
Lunges
Hollow Hold / Flutter Kicks
Metcon (16 Mins)
4 Rounds or 16 Mins
25 Air Squats
20 Sit Ups
200 M Run
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
