Happy BDay Sheila!
Freedom WOD Classes
Warm Up: 5 Mins
15 Banded Pass Throughs
10 /side Front and Lat Kicks
Coach Led Clean Bar Path Warm Up
Strength: 35 Mins
35 Mins to find a new
1RM Clean and Jerk
Metcon: 12 Min Cap
“Elizabeth”ish
21-15-9
Squat Cleans 135/95
Handstand Push Ups
Or
15-12-9
Squat Cleans 115/75
Handstand Push Ups
