October 14, 2018 by thao
Warm Up (6 Mins)
2 Rounds
10/side DB Hang Snatch High Pulls
10/side DB Hang Snatch
10/side S.A DB Press
8 Burpees Over DB
15 Banded Pass Throughs
Metcon (16 Mins)
Rotating Tabata :45/:15
Alt. DB Hang Snatch
Bike For Cals
DB Push Press
Jump Ropes
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
