It’s creepy season! Join us for a haunted corn maze at Fritzler’s Farm this Saturday at 8:00pm. Buy your “Haunt Chillin Pass’ online before then cause the lines get crazy!

https://www.fritzlerscreamacres.com/pricing

Freedom WOD Classes

Warm Up: 10 Mins
5 Min EMOM
6 Burpees
Then
2 Rounds
8 Ring Rows
8 Push Ups

Mobility: 5 Mins
60 Sec /side Lax Ball Chest Smash
60 Sec /side Lax Ball Lat Smash

Strength: 12 mins
12 Mins/ Every 3 Mins Complete 3 sets
3-4 Ring Muscle Up Complex:
Strict Ring Muscle Up + Ring Muscle Up + Dip + Negative Lowering phase

or

3-4 Pull Up/Bar Muscle Up Complex:
Pull Up + Chest-2-Bar + Bar Muscle Up + Dip + Negative Lowering phase

or

3-4 Pull Up Complex
Strict Pull Up + Pull Up + Chest-2-Bar Pull Ups + Negative Lowering phase

Metcon: 18 mins
For Time:
20 Bench Press 45/35
5 Strict Pull Ups
19 Bench Press 55/40
5 Strict Pull Ups
18 Bench Press 65/45
5 Strict Pull Ups
17 Bench Press 75/50
5 Strict Pull Ups
16 Bench Press 85/55
5 Strict Pull Ups
15 Bench Press 95/60
5 Strict Pull Ups
14 Bench Press 105/65
5 Strict Pull Ups
13 Bench Press 115/70
5 Strict Pull Ups
12 Bench Press 125/75
5 Strict Pull Ups
11 Bench Press 135/80
5 Strict Pull Ups
10 Bench Press 145/85
5 Strict Pull Ups