Team Triple 3

Freedom WOD Classes

Warm Up: 5 mins
500 M Row or 1200 M Bike
400 M Run or Row

Mobility: 5 mins
Athlete choice / Set up Teams!

Metcon: 40 Min Cap
Teams of 3
Team Triple 3
For time:
3,000-m Row (Switch out every 200 M)
300 Double Unders or Singles (Switch out every 20 reps)
3 Mile Run (Switch out every 200M)

Note: If running is not an option due to weather then assault bikes will be used.
3 Mile Run  = 14,400m Bike (Switching out every 600M)
Only one person can work at a time. Teams must finish the Row before moving to DU, and DU before moving to the Run (bike).