Warm Up (5 Mins)
5 Minute Circuit for Quality:
10 Jump Squats or Air Squats
10 Jumping Pull Ups
10 Jumping Jacks
10 Wallballs
Metcon (20 Mins)
20 Min AMRAP
8 MB Cleans (or wallballs)
10 Jumping Pull Ups
8/Leg Alt. Lunges
10 Ring Rows
October 11, 2018 by thao
Warm Up (5 Mins)
5 Minute Circuit for Quality:
10 Jump Squats or Air Squats
10 Jumping Pull Ups
10 Jumping Jacks
10 Wallballs
Metcon (20 Mins)
20 Min AMRAP
8 MB Cleans (or wallballs)
10 Jumping Pull Ups
8/Leg Alt. Lunges
10 Ring Rows
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
