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October 11, 2021 by DNRadmin

10/11/21

CrossFit DNR Halloween Community Event Best Gym In Fort Collins Best Gym In NoCo

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This Saturday the 16th we will be meeting at Fritzler’s Haunted Corn Maze!

Freedom WOD Classes

Warm Up: 5 Mins
15 Banded Pass Throughs
10 /side Front and Lat Kicks
8 Snatch Lift Offs
8 Snatch Grip Deadlifts
8 Snatch High Pulls
8 Hang Squat Squat

Strength: 35 Mins
35 Mins to find a new
1RM Snatch

Metcon: 10 Min Cap
“Amanda”
9-7-5
Squat Snatch 135/95
Muscle Ups

    EXPERIENCE CROSSFIT DNR

    CONTACT

    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    https://www.facebook.com/CrossFitDNR/

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    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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