Warm Up (5 Mins)
30 Seconds of each
DB Hang Clean Left Arm
DB Hang Clean Right Arm
Step Ups
Box Jumps
Then 200 M Run
Metcon (16 Mins)
3 Rounds or 16 Mins
12 / Side DB Hang Cleans
15 Box Jumps
400 M Run
October 9, 2018 by thao
Warm Up (5 Mins)
30 Seconds of each
DB Hang Clean Left Arm
DB Hang Clean Right Arm
Step Ups
Box Jumps
Then 200 M Run
Metcon (16 Mins)
3 Rounds or 16 Mins
12 / Side DB Hang Cleans
15 Box Jumps
400 M Run
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
