Warm Up (4 Mins)
30 Seconds of each
Jumping Jacks
Lunges
Burpees
Mountain Climbers
Sit Ups
Push Ups
Samson Stretch / Side

Core (3 Mins)
1 Min Hollow Hold
30 Seconds of:
Spiderman Crunch
Plank Flutter
Kicks
Bicycle Crunches

Metcon (12 Mins)
12 Min AMRAP
Door to Door Run
8 Ring Rows
8 Push Ups
15 Air Squats