Warm Up (6 Mins)
E–>W Walking RDL
W–>E Walking RDL
E–>W Single Leg Squat Jumps
W–>E Single Leg Squat Jumps
Then 2x
10 Sumo Squats
8 Cat Cow
Hips (6 Mins)
2 Rounds:
12 Banded Good Mornings
12 Banded Glute Bridges
:30/side Banded Hip Distraction Rotations
Metcon: 14 Mins
2,000 M Row
**Every 2min, do 5 Burpees**
