30 Seconds at each:
Burpees
Ring Row / Jumping Pull Up
Squats
Push Ups
Cat Cows
Samson Stretch
Core Development: 4 Mins
1 Min Hollow Hold / Flutter Kick
1 Min Sit Ups
1 Min Plank
1 Min Alternating Heel Taps
Metcon: 15 Mins
1/2 “Chelsea”
15 Min EMOM
Option 1 – 5 Pull Ups, 10 Push Ups, 15 Squats
Option 2 – 4 Pull Ups, 8 Push Ups, 12 Squats
Option 3 – 3 Pull Ups, 6 Push Ups, 9 Squats
*Pick the option that fits best for you to maintain 15 Rounds on the minute
