January 7, 2018 by thao

1/8/18 QuickFit


Warm Up: 3 Min
30 Seconds at each:
Ring Row / Jumping Pull Up
Push Ups
Cat Cows
Samson Stretch

Core Development: 4 Mins
1 Min Hollow Hold / Flutter Kick
1 Min Sit Ups
1 Min Plank
1 Min Alternating Heel Taps

Metcon: 15 Mins
1/2 “Chelsea”
15 Min EMOM
Option 1 – 5 Pull Ups, 10 Push Ups, 15 Squats
Option 2 – 4 Pull Ups, 8 Push Ups, 12 Squats
Option 3 – 3 Pull Ups, 6 Push Ups, 9 Squats
*Pick the option that fits best for you to maintain 15 Rounds on the minute


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    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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