Freedom WOD Classes

Warm Up: 4 Mins
2 Rounds – :30 Each
Air Squat
Inchworms
Lunges
Jump Rope

Mobility: 14 mins
2:00 / Side Pigeon Stretch
2:00 / Side Butterfly Stretch
2:00 / Side Couch Stretch
2:00 Banded Hamstring Stretch

Home WOD: 18 Min Cap
4 Rounds For Time:
400 M Run
20 Alternating Back Rack Lunges (45/35) Or DB/KB Lunges

Metcon: 18 Min Cap
4 Rounds For Time:
400 M Run
20 Alternating Back Rack Lunges (45/35)