January 6, 2021 by DNRadmin


Brittany Hayward WOD CrossFit DNR Fort Collins Colorado


Congrats to Brittany Hayward on finishing her Masters in December! She’s accepted a position as a Biomechanical Research Associate in San Diego. Congratulations Brittany and best of luck!
P.S Sorry Brittany!!! I misread a message from her and yesterday was most likely her last day with us after starting in 7 years ago, January 2014!

Freedom WOD Classes

Warm Up: 7 Mins
1:00 PVC ROM
Then 2 Rounds:
10 Power Snatch
10 Burpees
:30 Hollow Hold

Mobility: 5 Mins
Banded Shoulder Stretches or LAX Roll Shoulders

Strength/Technique: 15 mins
Coach lead High Hang Squat Snatch Review
Tempo Squat Snatch Review
8 Min EMOM:
Min 1,2,3: 5 High Hang Squat Snatch – Video
Min 4-8: 3 Tempo Squat Snatch (50-75%)
*modify to power snatches as needed

Home WOD: 14 Mins
14 Min AMRAP
7 Power Snatch (115/75) OR 7 / Side Alt. DB Snatch
14 Burpees
21 V-Ups

Metcon: 14 Mins
Fair well and good luck Brittany! Thank you for the past 7 years!
First Class January 2014. Last Class January 2021
14 Min AMRAP
7 Power Snatch (115/75)
14 Burpees
21 V-Ups


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    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974


    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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