Warm Up: 4 Min Limit
2 Rounds
10 KB SDLHP
15 Banded Good Mornings
10 Goblet Squats

Core Development: 3 Mins
3 Min Team Plank

Metcon: 16 Mins
16 Min Partner AMRAP
Row 250/200 M run or Bike .2
12 Ring Rows
8 HSPU
*Rotate as needed*