Warm Up: 4 Min Limit
2 Rounds
10 KB SDLHP
15 Banded Good Mornings
10 Goblet Squats
Core Development: 3 Mins
3 Min Team Plank
Metcon: 16 Mins
16 Min Partner AMRAP
Row 250/200 M run or Bike .2
12 Ring Rows
8 HSPU
*Rotate as needed*
January 4, 2018 by thao
Warm Up: 4 Min Limit
2 Rounds
10 KB SDLHP
15 Banded Good Mornings
10 Goblet Squats
Core Development: 3 Mins
3 Min Team Plank
Metcon: 16 Mins
16 Min Partner AMRAP
Row 250/200 M run or Bike .2
12 Ring Rows
8 HSPU
*Rotate as needed*
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
