Warm Up (5 Mins)
5 Minute Circuit
20 Jump Rope
10 Straight Leg Raises (total)
10 Downward dogs w/ easy push up
2 DB Snatches/arm (light weight)

Metcon: 20 Min Cap
“Open 17.1”
10 DB Snatch (total)
15 Burpee Box Overs
20 DB Snatch
15 Burpee Box Overs
30 DB Snatch
15 Burpee Box Overs
40 DB Snatch
15 Burpee Box Overs
50 DB Snatch
15 Burpee Box Overs