400 M Run
D.R.O.M.s
Strength:
Deadlifts
2-2-2-2-2
Metcon:
50 Double Unders
40 Pull-ups
30 Sit-ups
20 Hip Extensions
10 Hand Release Push-ups
50 Double Unders
January 3, 2014 by thao
400 M Run
D.R.O.M.s
Strength:
Deadlifts
2-2-2-2-2
Metcon:
50 Double Unders
40 Pull-ups
30 Sit-ups
20 Hip Extensions
10 Hand Release Push-ups
50 Double Unders
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
