January 3, 2014 by thao

1/3/2014

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400 M Run
D.R.O.M.s

Strength:
Deadlifts
2-2-2-2-2

Metcon:

50 Double Unders
40 Pull-ups
30 Sit-ups
20 Hip Extensions
10 Hand Release Push-ups
50 Double Unders

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