January 2, 2018 by thao

1/3/18 QuickFit


Warm Up: 3 Mins
30 Sec Push Ups
30 Sec Shuttle Runs E-W
30 Sec Plate Jumps
30 Sec Samson Stretch
30 Sec Inchworms
30 Sec Mountain Climbers

Core Development: 8 Mins
4 Round Tabata (20:10) – Not rotating
Bicycle Crunches
Arch Holds/Rocks
Banded Sledge Swings (alternate sides each rd)
Side Plank Bridges

Workout Brief / Movement Review
Manmakers w/o wt first

Metcon: 12 Mins
2 Rounds
1 Min DB Manmakers or Body Wt
30 Sec Rest
1 Min M.E Lunges
30 Sec Rest
1 Min M.E Hand Release Push Ups
30 Sec Rest
1 Min M.E Box Jumps / Step Ups
30 Sec Rest


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    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974


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    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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